Emotional intelligence online dating
You don't have to be married or even in a relationship to learn from these. There are a lot of cute ones out there about how to talk to people, stimulating conversation topics, being vulnerable, etc...sometimes you just need a little help and a cheeky Youtube video can actually help with that!
So, if you want to develop deeper connections with friends, colleagues, or your significant other, cultivating your emotional intelligence (EQ) should be one of your top priorities.
But what exactly is EQ, and how do you go about working on it?
In a nutshell, EQ is the ability to be able to recognize and regulate your own emotions, while also empathizing with others and maintaining an awareness of their reactions.
In other words, mindfulness decreases the odds of your being unknowingly high-jacked by negative emotions. But if we can calm our body's reaction to our stress, the emotional component is mitigated.
So nip your body's stress in the bud, and you'll find that your emotional stress will decrease accordingly.