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Our Sobriety is the Most Important Aspect of our Lives. i probably don't care how fantastic you perceive yourself to be.i know i'm not great and i don't pretend that i am. It’s about getting away from ‘fake foods’ and embracing real ones.When we switch to eating clean, we refresh our eating habits and eat without limiting major food groups or even counting calories! And eating clean doesn’t mean you have to give up this vital macronutrient.
*It is suggested by AA and most 12 Step Groups of Recovery to wait one year before entering into a romantic relationship.
It means your brain loves whole grains like brown rice and quinoa, legumes, vegetables, fruits for they are not only clean sources of carbohydrates, but also carry fiber, vitamins, and minerals.” Amen to this one, right?
“Contrary to most diets, eating clean allows you to eat more food, not less.
And don’t forget to look for fried food concealing itself under sneaky names: “In addition to forgetting the fried, deep-fried and pan-fried foods, [nix anything on a menu or label that’s] crispy, au gratin, or stuffed. “Use my 3:1 rule; every plate should be 3 parts fresh- as in fresh vegetables, fruits, lean meats, healthy fats and one part frozen, canned or boxed.
All of which are high in bad fats and calories, and contain zero nutritional value (even if it did before it went into the fryer! Instead, look for steamed, broiled, baked, grilled, poached or roasted foods,” says Peggy Kotsopoulos, RHN, nutritionist, and author of “Restrictive diets are never realistic for the long haul, so learning to balance your plate may be key to lasting clean eating,” shares Dr. Change the proportion of fresh to packaged and clean eating becomes an elusive goal.” diet, ‘if you can’t read it, don’t eat it!